I'm Cat Partheniades, a NYC-based Massage Therapist and Personal Trainer with a passion for holistic well-being.Over 15 years ago, I embarked on a journey in in-home Personal Training. Witnessing the profound impact of relieving pain and discomfort, I aspired to do more. This led me to become a licensed Massage Therapist, enhancing my ability to transform lives.My education took me to the esteemed Swedish Institute, where I immersed myself in Massage Therapy, deepening my understanding of anatomy and physiology. This knowledge forms the bedrock of my exceptional hands-on skills, enabling me to effectively serve my clients. Complementing this, I hold a Bachelor of Science degree in Wellness Management from SUNY Oswego. This comprehensive foundation equips me with a nuanced understanding of exercise, movement, and mindset, synergizing seamlessly with my Personal Training expertise.For a decade, I've dedicated myself to Massage Therapy, consistently working towards alleviating pain and discomfort. Five years spent at a Chiropractic Wellness center fortified my practical experience and understanding of holistic healing. My unique approach blends Massage Therapy and Personal Training, providing clients with a comprehensive toolkit for holistic wellness. Join me on this transformative journey towards a healthier, pain-free life.